These health and wellness tips will help you to create a healthy balance and harmony in your life. Learn how to live well, improve your health, get fit and feel great every day!
3 Mega-Easy Buddha Bowl Recipes For Weight Loss + Beauty + Health
Even Buddha would be proud of these.
The Best Herbs For Anxiety Relief
These herbal remedies can gently calm you on anxious days.
How Does Stress Impact Your Blood Pressure?
The outside pressure can directly impact your blood pressure too.
4 Habits For Excellent Mental & Physical Health
Looking to build healthy habits? Here’s where to start.
How To Get a Slimmer Face (Only Healthy and Working Ways)
Bunny cheeks are adorable, but if you don’t like them, try these simple solutions.
5 Huge Reasons To Be Active Every Day
When you need a reminder WHY you should go to that yoga class.
What Is Mental Exhaustion and How to Recover from It Faster
If you feel like you're living in a fog, this read is for you.
DIY Hydrating Face Mask Recipes To Try This Weekend
Get gloriously glowing skin with these DIY mask recipes.
8 Emotional Self Care Ideas That Help When Life Gets Hard
Emotional self care can help you to feel better until the storms pass.
How To Start Working Out Again (To Recover After Injury Or Illness)
Moving is the best medicine, but if you had an injury, here's what you need to know.
How To Detoxify Your Home
Live in a healthy space, breathe in clean air and protect your health.
Fermented Foods Should Be a Staple In Our Diet – Here’s Why
I didn't know fermented foods were so epic until I did this research.