Stress relief
Stress relief techniques and tips that will help you to relax, slow down and restore that oh-so-needed energy.

10 Helpful Things To Do If You’re Feeling Overwhelmed With Life
How to survive and emerge even stronger.

How To Have Fun: 8 Ways To Have More Fun In Your Life
Desperately need more fun? Joy and excitement might be just around the corner.

How To Manage Holiday Stress: 5 Ways To Actually Enjoy Your Holidays
You can make your holidays better, even if they usually suck for you.

3 Ways To Battle The “Everything Irritates Me” Attitude
Okay, I admit - I don't think there's officially a thing called "everything irritates me" attitude. But.

45 Helpful Ways To Lift Your Mood + FREE Mood Tracker Printable
For when you need that "pick me up" action.

10 Calming Ways To Practice Mindfulness Every Day
Don't waste those precious moments, EXPERIENCE them.

6 Ways Daily Meditation Can Improve Your Mental Health
Meditation will make you feel balanced, calm, and content with your life.

What Is Secondhand Stress & What You Can Do About It
This sneaky type of stress can harm you, and you won't even know it.

10 Deeply Relaxing Gifts For People With Anxiety
Soothing finds to make life with anxiety easier - here are the best gifts for people with anxiety (or for yourself!).

How To Journal For Therapy At Home
These easy journal for therapy techniques will help you to self-soothe and destress.

5 Ways Meditation Can Help You Overcome Stress In Your Life
Meditation allows you to slow down your thinking and lets your brain disconnect.

15 Mindfulness Activities To Try When You Feel Anxious
Here's how to be anxious and live your life too, thanks to simple mindfulness activities you can try today.