Self help

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    Various self help ideas and tips to help you solve your problems, help yourself in difficult situations and feel better when life is giving you lemons.

    FREE Printable Positivity Journal For More Good Vibes In Your Life

    FREE Printable Positivity Journal For More Good Vibes In Your Life

    Get creative & relax with positive visualization and journaling exercises.
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    How To Stop Self-Destructive Behavior

    Self-destructive behavior is not helping, and deep inside you know it.
    grieving woman

    How To Deal With Grief

    Grief takes time to pass and everyone feels it in one way or another.
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    50 Perfectionism Quotes To Let Go Of The Need To Be Perfect

    An inspiring collection of perfectionism quotes that will help you to overcome perfectionism and stop chasing the impossible "perfect".
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    9 Unique Therapies To Try For Improved Mental Health

    Your mental wellness is always in your hands - and it can be improved.
    6 Things To Do When You’re Feeling Hurt

    6 Things To Do When You’re Feeling Hurt

    Feeling hurt is something we all feel at least once... Here's what helps.
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    3 Ways to Identify OCD Symptoms

    Everyone keeps talking about their OCD... But what exactly is it?
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    5 DIY Essential Oil Blends for Better Mood + FREE Printable Mood Tracker

    These essential oil blends smell like wellness, happiness, and joy!
    3 Unusual Ways To Battle Sadness

    3 Unusual Ways To Battle Sadness

    Feeling sad is a part of being human...
    10 Ways to Feel Better When You’re Stressed Out & Unhappy

    10 Ways to Feel Better When You’re Stressed Out & Unhappy

    Is stress taking you over?.. Here's what you can do to feel better soon.
    10 Things To Do If You're Feeling Not Good Enough

    10 Things To Do If You’re Feeling Not Good Enough

    Get rid of that limiting mindset - it's time to be free.