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    Mindfulness

    All Topics

    Your life is happening NOW, and the present moment is the only one that really matters. Learn how to practice mindfulness in your daily life and how to be mindful to relieve anxiety, worry, and other negative emotions.
  • 22/06
    • Mental Health
    • Mindfulness

    7 Ways to Add More Mindful Moments to your Day

    Create mindful moments in your day to beat stress and build a happier, healthier lifestyle…

    Continue Reading
  • 31/05
    • Mental Health
    • Mindfulness

    5 Mindfulness Activities For Adults That Will Improve Your Daily Routine

    As you practice mindfulness regularly, it will become a habit and won’t feel like such…

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  • 22/04
    • Anxiety
    • Anxiety relief
    • Meditation
    • Mental Health
    • Mindfulness

    Calming Mindfulness Script For Anxiety + FREE Printable

    Read this to relieve anxiety and float with your feelings until they simply pass.

    Continue Reading
  • 10/10
    • Mental Health
    • Mindfulness
    • Self help
    • Stress relief

    10 Calming Ways To Practice Mindfulness Every Day

    Don't waste those precious moments, EXPERIENCE them.

    Continue Reading
  • 17/02
    • Anxiety
    • Anxiety relief
    • Holistic Wellness
    • Mental Health
    • Mindfulness
    • Self help
    • Stress relief

    15 Mindfulness Activities To Try When You Feel Anxious

    Here's how to be anxious and live your life too, thanks to simple mindfulness activities…

    Continue Reading
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Copyright © ShineSheets © All rights reserved
  • New
  • Growth
    • Personal development
    • Good habits
    • Productivity tips
    • Self improvement
    • Chasing goals
    • Planning
    • Motivation
    • Self confidence
    • Etiquette
    • Quotes & Inspiration
    • Positive Affirmations
    • All personal growth topics
  • Mind
    • Anxiety
    • Resilience
    • Happiness
    • Stress relief
    • Self help
    • Gratitude
    • Self Love
    • Mindfulness
    • Meditation
    • Clear-headed life
    • All mental health topics
  • Beauty
    • Beauty habits
    • Beauty hacks
    • Beauty treatments
    • Hair
    • Skin
    • Makeup
    • Brows & eyelashes
    • Nails
    • All beauty topics
  • Wellness
    • Self care
    • Health
    • Weight loss
    • Fit life
    • Healthy diet
    • Holistic wellness
    • All wellness topics
  • Life
    • Organization
    • Home & decor
    • Relationships
    • Style improvement
    • Student lifestyle
    • Work life & career
    • Money & budgeting
    • Mommy & family life
    • Entrepreneur & work from home
    • All lifestyle topics
  • Plan + Journal
    • All Shine Sheets
    • Mental health journals
    • Planners & organizers
    • Self care journals
    • Goal, habit & productivity planners
    • Free printables
    • Health & fitness trackers
    • Shop F.A.Q.
    • Customer Service
  • You
    • Login / Sign up
    • SUBSCRIBE + GET A GIFT
  • More
    • Contact
    • About Us
    • Guest Post on ShineSheets.com

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