Mindfulness

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    Your life is happening NOW, and the present moment is the only one that really matters. Learn how to practice mindfulness in your daily life and how to be mindful to relieve anxiety, worry, and other negative emotions.
    Calming Mindfulness Script For Anxiety + FREE Printable

    Calming Mindfulness Script For Anxiety + FREE Printable

    Read this to relieve anxiety and float with your feelings until they simply pass ... Read More
    10 Calming Ways To Practice Mindfulness Every Day

    10 Calming Ways To Practice Mindfulness Every Day

    Don't waste those precious moments, EXPERIENCE them ... Read More
    15 Mindfulness Activities To Try When You Feel Anxious

    15 Mindfulness Activities To Try When You Feel Anxious

    Here's how to be anxious and live your life too ... Read More