Meditation

    All Topics

    Why and how to meditate as a begginner or an advanced meditator. Breathe all the stress away…
    asian woman meditation on a meditation chair cross legged
    MENTAL HEALTH

    How To Pick The Best Meditation Chair (So You Don’t Have To Sit On a Hard Floor)

    Here's how to choose a meditation chair your bum will LOVE ... Read More
    Calming Mindfulness Script For Anxiety + FREE Printable
    MENTAL HEALTH

    Calming Mindfulness Script For Anxiety + FREE Printable

    Read this to relieve anxiety and float with your feelings until they simply pass ... Read More
    Why And How To Meditate: Meditation Guide For Beginners
    WELLNESS, MENTAL HEALTH

    Why And How To Meditate: Meditation Guide For Beginners

    My life has changed significantly when I started meditating daily ... Read More
    Youn asian female in yoga pose sitting on a mountain and meditating
    WELLNESS, MENTAL HEALTH

    6 Ways Daily Meditation Can Improve Your Mental Health

    Meditation will make you feel balanced, calm, and content with your life ... Read More
    meditation room decorated with books, plants and pillows
    WELLNESS, MENTAL HEALTH

    How To Create A Deeply Relaxing Meditation Room

    Create your own meditation room where you can relax and shut off the world entirely ... Read More