Meditation

Why and how to meditate as a begginner or an advanced meditator. Breathe all the stress away…

asian woman meditation on a meditation chair cross legged

How To Pick The Best Meditation Chair (So You Don’t Have To Sit On a Hard Floor)

Here's how to choose a meditation chair your bum will LOVE ... Read More

Calming Mindfulness Script For Anxiety + FREE Printable

Calming Mindfulness Script For Anxiety + FREE Printable

Read this to relieve anxiety and float with your feelings until they simply pass ... Read More

Why And How To Meditate: Meditation Guide For Beginners

MENTAL HEALTH, WELLNESS

Why And How To Meditate: Meditation Guide For Beginners

My life has changed significantly when I started meditating daily ... Read More

Youn asian female in yoga pose sitting on a mountain and meditating

MENTAL HEALTH, WELLNESS

6 Ways Daily Meditation Can Improve Your Mental Health

Meditation will make you feel balanced, calm, and content with your life ... Read More

meditation room decorated with books, plants and pillows

MENTAL HEALTH, WELLNESS

How To Create A Deeply Relaxing Meditation Room

Create your own meditation room where you can relax and shut off the world entirely ... Read More

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