MENTAL HEALTH

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    Mental health articles that will help relieve anxiety, improve your mood & inspire you to move forward despite negative thoughts and life situations.
    How To Stop Avoiding Things You Need To Do

    How To Stop Avoiding Things You Need To Do

    Get your tasks, projects, and assignments DONE on time ...
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    10 Printable Tools That Help You Start a New Life

    10 Printable Tools That Help You Start a New Life

    You will be surprised at how much power these can hold ...
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    10 Powerful Ways To Be Less Negative

    10 Powerful Ways To Be Less Negative

    Stop binging on your negativity cake (yes, that's a thing) ...
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    How To Have a Perfect "Get Your Life Together" Day

    How To Have a Perfect “Get Your Life Together” Day

    We people are lazy. I mean, we'd rather have some good time with Netflix, don't we? ...
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    How to Quickly Rebuild Your Self-Confidence After a Failure

    How to Quickly Rebuild Your Self-Confidence After a Failure

    When your confidence takes a hit, here's how to get it back fast ...
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    How To Stop Bothering Others With Your Problems

    How To Stop Bothering Others With Your Problems

    If your issues are the focal point of every conversation, it might become another issue to deal with ...
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    15 Mindfulness Activities To Try When You Feel Anxious

    15 Mindfulness Activities To Try When You Feel Anxious

    Here's how to be anxious and live your life too ...
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    How To Build Resilience That's (Almost) Bulletproof

    How To Build Resilience That’s (Almost) Bulletproof

    Ever wish you were mentally indestructible? Great news - it's possible! ...
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    How To Sleep Well (Even With Anxiety)

    How To Sleep Well (Even With Anxiety)

    My tried and true tips for the best sleep of your life, despite stress or anxiety ...
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    7 Simple Ways To Speed Up Your Mental Health Recovery

    7 Simple Ways To Speed Up Your Mental Health Recovery

    Grab these helpful ideas to promote mental healing and self-soothe ...
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    How To Stay Positive When Life Keeps Giving You Problems

    How To Stay Positive When Life Keeps Giving You Problems

    How to switch the "Oh no!" into "This is fine and I can handle this" ...
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