MENTAL HEALTH

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    Mental health articles that will help relieve anxiety, improve your mood & inspire you to move forward despite negative thoughts and life situations.
    12 Things That Help You Fall Asleep Faster

    12 Things That Help You Fall Asleep Faster

    Simple fall asleep solutions for those nights when you just toss and turn ...
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    65 Self-Loving Ways To Improve Your Appearance

    65 Self-Loving Ways To Improve Your Appearance

    Easy & meaningful ways to get prettier (with a sprinkle of self-love) ...
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    99 Ways To Improve Your Mental Balance

    99 Ways To Improve Your Mental Balance

    Build resilience and character with these simple mental wellness tricks ...
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    How To Stop a Panic Attack & Intense Fear

    How To Stop a Panic Attack & Intense Fear

    I had my fair share of panic attacks. Here's what actually works when they come ...
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    How To Let Go Of The Past And Start Living Your Life Afresh

    How To Let Go Of The Past And Start Living Your Life Afresh

    You can hit that "refresh" button, even if your past has made you broken ...
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    3 Powerful Mind Shifts That Heal Anxiety For Life

    3 Powerful Mind Shifts That Heal Anxiety For Life

    If you suffer from constant or situational anxiety, these can help you A LOT ...
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    How To Journal For Therapy At Home

    How To Journal For Therapy At Home

    Easy journaling techniques to self-soothe and destress ...
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    35 Ways To ENJOY The Life You Have

    35 Ways To ENJOY The Life You Have

    Why wait for better times? Let's celebrate our life now! ...
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    How To Be Confident If You Have Social Anxiety

    How To Be Confident If You Have Social Anxiety

    I've spent a lot of time on this topic and these simple truths have changed my life ...
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