Mental Health

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    Mental health articles that will help relieve anxiety, improve your mood & inspire you to move forward despite negative thoughts and life situations.
    How To Love The Girl In The Mirror

    How To Love The Girl In The Mirror

    Stop that hate talk, it's time to love yourself ... Read More
    beautiful black woman smiling and looking down confidently

    How To Be Proud Of Yourself

    If you're doubting whether it's important to be proud of yourself... Read this ... Read More
    5 Ways To Keep Calm And Relax In a Crisis

    5 Ways To Keep Calm And Relax In a Crisis

    Don't let a crisis break you, fight back! Here's how to keep calm and relax when the world is swirling ... Read More
    How To Rebuild Your Self-Value After Making a Mistake

    How To Rebuild Your Self-Value After Making a Mistake

    A mistake is not a sentence. Here's how to get back on your feet ... Read More
    6 Things To Do If You Feel Stressed And Depressed At The Same Time

    6 Things To Do If You Feel Stressed And Depressed At The Same Time

    No matter what you have gone through, there are ways to help yourself when you're feeling so down ... Read More
    5 Ways To Love Your Body And Be Kind To It

    5 Ways To Love Your Body And Be Kind To It

    Stop bullying your own body! It's time for peace and self-respect ... Read More