- Anxiety
- Confidence Building
- Depression
- Eating disorders
- Happiness Cultivation
- Mindfulness & Meditation
- Resilience
- Self help
- Self Love
- Stress management
Browse all topics • See what's new
Mental Health
Explore in-depth below
In addition to understanding mental illness and disorders, we believe in empowering individuals with self-help techniques to nurture their mental well-being. Our articles offer practical strategies and techniques for healthier coping, stress reduction, and enhancing resilience. Explore resources on mindfulness, meditation, and cognitive techniques to support mental health.
5 Wonderful Gua Sha Benefits For Beauty & Relaxation
There are so many Gua Sha benefits that we don't even know where to start!
How to Stop Feeling Socially Awkward Around People
It's okay - you're not the only person feeling socially awkward everywhere you go.
Impossible Love Hurts Deeply: 3 Tips For How To Cope With It
Do you have a case of it? Here's what you can do...
5 DIY Essential Oil Blends for Better Mood + FREE Printable Mood Tracker
These essential oil blends smell like wellness, happiness, and joy!
How to Finally Start Feeling Your Self-Worth
Self-worth is so important... But has yours been gone for a while?
Atelophobia: 3 Signs You Are Dealing With This Common Fear & What You Can Do About It
Atelophobia is way more common than you imagine.
Anticipatory Anxiety: 5 Healthy Ways To Keep It At Bay
Always feeling dreadful before an important event? Read this!
How To Pick The Best Meditation Chair (So You Don’t Have To Sit On a Hard Floor)
Here's how to choose a meditation chair your bum will LOVE.
A Quick Checklist to Help You Prepare for Drug or Alcohol Rehab
Here's exactly what you need to take to make the process smoother.